Energize Runners

Posted on 11/13/2006 at 11:40:53 AM by David Patt

Check out the Runner's World article about Dr. Jennifer Warren's study showing how regular exercise reduces fatigue.  You can trumpet the benefits of exercise in your race entry form.  Tell runners that regular exercise won't make them more tired, it will give them more energy. Let them figure out what to do with all of that energy. 

Posted in General
3 Comments
Posted Nov 14, 2006 4:08 PM by John
Could you please post the direct link to the runner's world article. I'd love to read it.
Posted Nov 17, 2006 2:44 PM by David Patt
Click 'study' and it will take you to the info.
Posted Nov 17, 2006 11:08 PM by John
Thanks david! In the future, it's easiest if you just link directly do the post.

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